What’s your Threshold?

It's a pretty good bet that in order to get where you want to go, you need to know where you're at. The problem is, we've become so used to GPS gadgets, smartphone apps, and digital maps that our way finding abilities are rapidly becoming a thing of the past. Don't get me wrong: I... Continue Reading →

Back to the Roots

Yesterday I got word that an interview I'd done with The Kona Edge podcast had been published, and I've got to say, it was a whole lot of fun. The podcast originates in South Africa and targets Age Group triathletes who are interested in learning what it takes to qualify for the Kona Ironman World... Continue Reading →

Kona Kondensed

As I settled back to Earth from my most memorable Ironman experience yet, I wrote a post about the mindset that got me to the podium of the most prestigious event in the multi-sport world. It's always fun to take a look back at an intense race experience and draw out the specific moments that... Continue Reading →

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